🧶 Mindful Knitting & Meditation

A Midweek Reset for the Mind, Body, and Spirit

Step away from the hustle and reconnect with your inner calm in this unique 60-minute workshop that blends the soothing rhythm of knitting with the grounding power of mindfulness. Whether you're a seasoned stitcher or just picking up your first pair of needles, this space is designed to help you slow down, breathe deeply, and be fully present.

🌿 What to Expect:

• A short, guided meditation to ease into stillness

• Quiet knitting time with soft music and gentle mindfulness prompts

• An optional sharing circle to close with intention and connection

✨ Why Join?

This isn’t just a knitting class — it’s a sanctuary for your nervous system. Perfect for busy professionals and wellness seekers, this workshop offers:

• Stress relief through repetitive, meditative motion

• Mental clarity from guided breathwork and body awareness

• Creative expression without pressure or perfection

• A sense of community with like-minded individuals

• A midweek pause to reset and recharge

🧘‍♀️ Who It’s For:

Ideal for anyone juggling a full plate — especially those craving a peaceful escape from the demands of work and life. No knitting experience required. Just bring a simple project (or start one with us) and an open mind.

June

• Session 1: Friday June 13

• Theme: “Unraveling Stress” 

• Session 2: Friday June 20

• Theme: “Stitching Stillness” 

July

• Session 3: Friday July 11

• Theme: “Loops of Gratitude” 

• Session 4: Wednesday, July 25

• Theme: “Creative Calm” 

August

• Session 5: Friday August 1

• Theme: “Presence in Pattern” 

• Session 6: Friday August 8