š§¶ Mindful Knitting & Meditation
A Midweek Reset for the Mind, Body, and Spirit
Step away from the hustle and reconnect with your inner calm in this unique 60-minute workshop that blends the soothing rhythm of knitting with the grounding power of mindfulness. Whether you're a seasoned stitcher or just picking up your first pair of needles, this space is designed to help you slow down, breathe deeply, and be fully present.
šæ What to Expect:
A short, guided meditation to ease into stillness
Quiet knitting time with soft music and gentle mindfulness prompts
An optional sharing circle to close with intention and connection
⨠Why Join?
This isnāt just a knitting class ā itās a sanctuary for your nervous system. Perfect for busy professionals and wellness seekers, this workshop offers:
Stress relief through repetitive, meditative motion
Mental clarity from guided breathwork and body awareness
Creative expression without pressure or perfection
A sense of community with like-minded individuals
A midweek pause to reset and recharge
š§āāļø Who Itās For:
Ideal for anyone juggling a full plate ā especially those craving a peaceful escape from the demands of work and life. No knitting experience required. Just bring a simple project (or start one with us) and an open mind.
June
Session 1: Friday June 13
Theme: āUnraveling Stressā
Session 2: Friday June 20
Theme: āStitching Stillnessā
July
Session 3: Friday July 11
Theme: āLoops of Gratitudeā
Session 4: Wednesday, July 25
Theme: āCreative Calmā
August
Session 5: Friday August 1
Theme: āPresence in Patternā
Session 6: Friday August 8